| 作者简介： Sherri Baptiste is an inspirational teacher at the forefront of yoga training in the United States. She was born into a rich heritage and family of pioneering teachers; her parents, Magaña and Walt Baptiste, established yoga on the West Coast in the mid-1950s. Her brother, Baron Baptiste, authored the book Journey into Power: How to Sculpt Your Ideal Body, Free Your True Self, and Transform Your Life With Yoga (Fireside). Sherri has been teaching yoga since her teens and is the founder of “Baptiste Power of Yoga,” a nationally recognized yoga method, as well as a yoga-with-weights teacher-training program and a yoga teacher certification and advancing studies program recognized by Yoga Alliance. Sherri presents classes and workshops throughout the United States; she’s a presenter for Western Athletics’ Bay Clubs, Gold’s Gym, Nautilus, Equinox, IDEA World Fitness, Body Mind Spirit, ECA; and she offers many yoga retreats, including retreats at Kripalu, Omega, Haramara, Green Gulch Zen Center, Rancho La Puerta Spa, and Feathered Pipe Ranch. A radio and television personality, she’s featured in video, DVD, and CD “Power of Yoga” and “Power of Meditation” programs. You can learn more about Sherri at the following Web sites: www.powerofyoga.com and www.yogawithweights.com. |
| Introduction Part Ⅰ: Getting Started Chapter 1: Introducing Yoga with Weights Chapter 2: Gearing Up Chapter 3: Preparing for Your First Workout Part Ⅱ: Mastering the Basics Chapter 4: A Breath of Fresh Air: Yoga Breathing Te Chniques Chapter 5: Making the Mind and Body Connection Chapter 6: Warming Up and Cooling Down Chapter 7: From Head to Toe: The Balanced Workout Part Ⅲ: Refining Your Te Chnique Chapter 8: Waking Up Your Mind and Body: The Energy Workout Chapter 9: Taking It Easy: The Restorative Workout Chapter 10: Pumping You Up: The Strengthening Workout Chapter 11: Releasing Your Athlete Within: The Endurance Workout Chapter 12: Iron Abs: The Belly-Burner Workout Part Ⅳ: Personalizing Your Program Chapter 13: Eating to Enhance Your Yoga-with-Weights Workout Chapter 14: Addressing Body A Ches and Pains Chapter 15: Toning and Focusing on Different Body Areas Part Ⅴ: Addressing Special Situations Chapter 16: Improving Your Game Chapter 17: Girl Talk Chapter 18: Exercises for Seniors Part VI: The Part of Tens Chapter 19: Ten Ways to Stay Motivated Chapter 20: Ten Myths about Yoga with Weights Chapter 21: Ten Ways to Chart Your Progress Appendix: Resources Index |
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