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TheLast15:AWeightLossBreakthrough减肥突破

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TheLast15:AWeightLossBreakthrough减肥突破

最 低 价：￥136.80

定 价：￥152.00

作 者：Dr. JoeyShulman 　著 著

出 版 社：

出版时间：2008-1-1

I S B N：9780470840757

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  • TheLast15:AWeightLossBreakthrough减肥突破
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    136.80元
  • The Last 15: A Weight Loss Breakthrough
  • 送货上门
    • 价格
    148.00元

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    作者介绍：Dr. Joey Shulman
    　　Dr. Joey Shulman is the bestselling author of The Natural Makeover Diet – 4 Steps to Inner Health and Outer Beauty (Wiley, 2006), and Winning the Food Fight – Every Parent’s Guide to Raising a Healthy, Happy Child (Wiley, 2003). As one of Canada's foremost authorities on nutrition and wellness, she is a highly sought after speaker, inspiring and educating large audiences across North America on health and wellness. For more information, please visit www.drjoey.com

    内容简介
    If you have tried to lose weight in the past and are now left frustrated and confused about where to go – you are not alone. With a mere 2 percent of dieters keeping their weight off, the dieting world is missing the mark!
    　　It is time to put an end to quick fix diets that are one dimensional and overly restrictive. The Last 15 is easy to follow, delicious and has been successful for thousands of men and women. Whether it is 5, 15 or 50 pounds – Dr. Joey’s motto is, “Let’s take it off and keep it off for good!”
    　　Learn how to rev your metabolism and re-set your metabolic code in just 30 days
    　　Achieve weight loss results (as much as 15 pounds!) in the first month
    　　Indulge on your food favorite (yes…even bread) without gaining weight
    　　Find natural methods to control cravings and night time eating
    　　Hit your goal weight in a healthy and natural fashion and keep in off for good!
    　　Scientifically-accurate and easy-to-use The Last 15 – A Weight-Loss Breakthrough, offers long-term answers while showing you how easy it can be to take the weight off for life.

    作者简介

    目录
    Acknowledgments
    Introduction
    PART1 The First 30 Days
    Chapter 1 The Tipping Point of Health: The Last 15
    Chapter 2 Getting Started
    Chapter 3 Metabolism Matters!
    Chapter 4 30 Days to Re-setting your Metabolic Code
    Chapter 5 Tips and Tricks to Re-setting your Metabolic Code
    PART 2 The Rest of Your Life!
    Chapter 6 Carbohydrates
    Chapter 7 Proteins
    Chapter 8 Fats
    PART 3 Keeping it off
    Chapter 9 Emotional Eating
    Chapter 10 Putting It All Together
    Chapter 11 The Last 15 Recipes
    Appendix
    Product Resource Guide
    References
    Index

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