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The Spirited Walker: Fitness Walking For Clarity Balance and Spiritual Connection

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最低价：￥18.00

定价：￥150.00

作者：Carolyn S. Kortge 著

出版社：HarperOne

出版时间：1998-05-01

I S B N：9780060647360

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The Spirited Walker: Fitness Walking For Clarity Balance and Spiritual Connection

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18.00元

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"After leading thousands of people, a few at a time, on hiking trails of every description, I am convinced of the transformative potential of walking. Carolyn has written a work that spans the continuum from practical to profound, gently guiding us into what is ultimately a spiritual journey." -- Mark Black, Hiking Director/Canyon Ranch Tucson

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Walking surpasses jogging as most people’s favourite form of exercise by five-to-one. The Spirited Walker introduces the idea of expanding one’s walking regimen from simply a physical workout to a spiritual one – a fitness routine for the body and soul. Drawing upon the Buddhist concept of the ‘walking meditation’ – spiritual practice on the move – Kortge offers instruction and encouragement for: • Developing a walking routine • Learning and using proper walking techniques • Developing awareness and focus while walking • Practicing techniques for increased attentiveness, peacefulness and tranquility. Using breathing exercises, visualizations, and active affirmations. A unique approach to spiritual development, Kortge’s methods are simple, eminently practical, and rewarding for men and women of all ages and physical conditions. Beautifully written and gently inspiring, the Spirited Walker is one of the first books to explore the hidden and profound benefits of this enormously popular sport, offering a spirited new lesson in the pursuit of good health.