最 低 价：￥198.00
定 价：￥220.00
作 者：Elainelljoneforeman 著 著
出 版 社：Oxford University Press USA
出版时间：2007-10-1
I S B N：9780470511763
| Introduction Part I: Detecting and Exposing Anxiety. Chapter 1: Analysing and Attacking Anxiety.. Chapter 2: Examining Anxiety: What's Normal, What's Not Chapter 3: Overcoming Obstacles 1o Change Chapter 4: Watching Worries Ebb and Flow. Part II: Understanding Thought Remedies. Chapter 5: Becoming a Thought Detective Chapter 6: Changing Your Anxiety - Provoking Assumptions Chapter 7: Watching Out for Worry Words Part III： Acting Against Anxiety Chapter 8: Facing Fear One Step at a Time Chapter 9: Simply Simplifying Your Life Chapter 10: Getting Physical Chapter 11: Sleep, Sweet Sleep Part IV: Focusing on Feeling Chapter 12: Relaxation: The Five-Minute Solution Chapter 13: Creating Calm in Your Imagination Chapter 14: Relieving Anxiety with Herbs and Dietary Supplements Chapter 15: Prescribing Peacefulness Chapter 16: Practising Mindful Acceptance Part V: Helping Others with Anxiety. Chapter 17: Helping Your Children Fight Anxiety Chapter 18: Coping with Your Partner's Anxiety Part VJ: The PArt of Tens Chapter 19: Ten Ways to Stop Anxiety Quickly Chapter 20: Ten Anxiety Busters That Just Don't Work Chapter 21: Ten Ways to Deal with Relapse Chapter 22: Ten Signs That You Need Help - and Where to Get It Appendix: Resources for you Index |
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