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| Introduction Part I: Thriving with Diabetes. Chapter 1: Living to Eat with Diabetes Chapter 2: Eating to Live with Diabetes Chapter 3: Planning Meals for Weight Loss Goals Chapter 4: Eating What You Like (Within Reason) Chapter 5: Stocking Up at the Supermarket Part II: Healthy Recipes That Taste Great.. Chapter 6: Enjoying the Benefits of Breakfast Chapter 7: Starting Well: Hors d'Oeuvres and First Courses Chapter 8: Sipping Simply Divine Soups Chapter 9: Taking a Leaf from the Salad Bar Chapter 10: Being Full of Beans (and Grains and Pasta) Chapter 11: Adding Veg to Your Meals Chapter 12: Boning Up on Fish Cookery Chapter 13: Flocking to Poultry Chapter 14: Creating Balanced Meals with Meats Chapter 15: Nibbling on Snacks Chapter 16: Drooling over Mouth-Watering Desserts Part III: Eating Away from Home Chapter 17: Eating Out as a Nourishing Experience Chapter 18: Packing a Picnic Lunch Part IV: The Part of Tens Chapter 19: Ten (or So) Simple Steps to Change Your Eating Habits Chapter 20: Ten Easy Substitutions in Your Eating Plan Chapter 21:Ten Strategies to Normalise Your Blood Glucose Chapter 22: Ten Healthy Eating Habits for Children with Diabetes Part V: Appendixes Appendix A: Investing in Food Supplements for Optimum Health Appendix B: Exchange Lists Appendix C: A Glossary of Key CoOking Terms Appendix D: Conversions of Weights, Measures, and Sugar Substitutes Appendix E: Other Recipe Sources for People with Diabetes Index |
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