| Bruce Krahn (Toronto, ON) is a Holistic Personal Trainer and the president of ebodi.com. He is also co-founder of Bodizone Personal Fitness Studios. He has spent his life educating, motivating and training people to be their best. He has appeared in several fitness magazines, television programs, and publications around the world and is the resident “Fat Loss Expert” for The Good Life Show on Sirius Satellite Network. |
| Foreword Acknowledgements Introduction 1 Our Body Is Guided by Our Mind 2 Goal Setting: The Key to Becoming 3 Stress And Fat Loss: Achieving Peace of Mind 4 Daily Success Habits 5 The Fat-Fighter Un-Diet: Why Most Diets Fail 6 Phase One: Prepare 7 Phase Two" Propel 8 The Acid-Alkaline Connection 9 What to Drink 10 Let's Go Shopping! 11 Dining Out the Fat-Fighter Way! 12 Supplementation 13 The Perfect Plate 14 Exercising the Demons 15 The Necessary Components of an Effective Workout 16 Exercise Guide 17 The Workouts 18 1 Did It! Now What? Product Resources Bibliography Index |
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