| Tricia Cunningham devised the Reverse Diet, lost over 150 pounds on the plan, and has maintained her weight loss for more than seven years. A motivational speaker, she has appeared on Today, Good Morning America, and The 700 Club, and in numerous national magazines. Her popular Web site is www.reversedietsolution.com. |
| Acknowledgments Tricia's Story Heidi's Story Introduction PART ONE: The Reverse Diet Weight-Loss Phase 1 What Is the Reverse Diet? 2 The Reverse Diet Food List and Reverse Diet Basics 3 Reverse Diet Meal Plans and Meal Planning 4 Reverse Diet Portions—and Plateaus 5 Reverse Diet Motivation: Dealing with High-Risk Moments PART TWO: The Reverse Diet Bridge Phase 6 The Reverse Diet Bridge Food List and Meal Plans 7 The Reverse Diet Accelerated: Building Lean Muscle and More PART THREE: The Reverse Diet Maintenance Phase 8 The Reverse Diet for Life 9 Reverse Diet Recipes Appendix A Food Reality Check Appendix B Calcium Sources Appendix C The Six Food Groups and Servings Index |
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