| You've probably heard about the health benefits of whole grains—reducing the risk of cancer and heart disease, promoting a healthy weight, and possibly even playing a role in helping manage diabetes. But how do you include the goodness of whole grains in your family's favorite meals? This new cookbook from the experts at Betty Crocker delivers the answers. From Oatmeal Pancakes with Maple-Cranberry Syrup and Campfire Popcorn Snack to Spanish Rice Bake and Frozen Strawberry Cheesecake, you'll discover just how tasty—and easy—cooking with whole grains can be. More than 140 easy recipes offer delicious ways to enjoy whole grains at every meal Informative Q&As demystify whole grains and describe the many different types available, from bulgur and cornmeal to millet and quinoa Chapters on slow-cooker meals and sides, 30-minute meals and on-the-go snacks help you feed a hungry family in a hurry Special sections take the guesswork out of cooking whole grains and explain the health benefits of eating whole grains every day Recipes feature complete nutrition information, including whole grain servings and carbohydrate choices 50 beautiful color photos show you just how tempting whole grain foods can be |
| Unraveling the Mystery of Whole Grains KnowYour Grains Eating Whole Grains Every Day Whole Grain Health Benefits 1 Better Breakfasts 2 Best Breads 3 Grains on the Go 4 Dinners in 30 Minutes 5 Easy Main Dishes 6 Slow Cooker Sides and Meals 7 Salads, Soups and Sides 8 Delicious Desserts Grains Glossary Helpful Nutrition and Cooking Information Metric Conversion Guide Index |
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