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"Pilates is the best form of exercise ever-- it keeps my body strong without stressing my joints."--Cristina Ferrare, model, author, and TV personality"Denise Austin practices what she preaches. Follow her positive approach for a better life."--Jack LaLanne, fitness pioneer"Having been a dancer, I realize the benefit of Pilates. It not only strengthens your body but also elongates your muscles in a safe and healthy way."--Jaclyn Smith, actress |
| Denise Austin hosts and stars in Fit & Lite and Daily Workout, the #1 fitness show in America, on Lifetime Television. She's been appointed to serve as a member of the President's Council on Physical Fitness and Sports. Denise has sold more than 15 million copies of her 30 exercise videos, and she's authored several fitness books, including Fit and Fabulous after 40, JumpStart, Hit the Spot!, and Lose Those Last 10 Pounds. Her column "Shape Up with Denise Austin" appears monthly in Prevention magazine.Denise lives outside Washington, D.C., with her husband, Jeff, and two daughters. A youthful age 45, Denise credits Pilates for her flat tummy, positive outlook, and high energy. |
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