
| 作者简介: Nicholas Perricone, M.D., is Assistant Clinical Professor of Dermatology at Yale University School of Medicine and has a private practice in Connecticut. Dr. Perricone is chairman of the prestigious annual International Conference on Aging Skin, which brings together leading researchers from around the world to exchange recent scientific breakthroughs on prevention of the aging process. |
| Chapter 1 Beautiful Skin for Life Good Nutrition for a Great Complexion The Cosmeceutical Alternative Chapter 2 Understanding Aging Skin The Skin You're In Why Our Skin Ages The Free-Radical Theory of Aging Antioxidants to the Rescue Chapter 3 Taking Care of Your Skin Treat Your Skin Tone Right White Skin Brown Skin Light Brown or Yellow Skin Treat Your Skin Type Right Dry Skin Oily Skin Combination Skin The Gender Gap Chapter 4 How Skin Cells Age:Free Radicals and the Inflammation-Aging Connection Understanding Free Radicals The Theory That Started a Revolution Protecting Cells from Free-Radical Damage Free Radicals and Inflammation The Final Frontier Chapter 5 Vitamin C Ester:. An All-Star Antioxidant The Antioxidant Avenger How Vitamin C Saves Your Skin From Failure to Hope The Breakthrough: Vitamin C Ester Youth in a Jar Chapter 6 Alpha Lipoic Acid: Nature's Most Powerful Antioxidant and Anti-Inflammatory The Alpha Lipoic-lnflammation Connection The Sugar-Aging Connection From the Lab to Life Chapter 7 DMAE: An Instant Anti-Aging Face-Lift Why Your Skin Goes South How DMAE Helps Soothing Super-Stressed Skin Putting DMAE to the Test Chapter 8 Undercover Antioxidants:Alpha Hydroxy and Beta Hydroxy Acids Chapter 9 Beauty from the Inside Out:The Anti-Inflammatory Diet Chapter 10 Creating an Antioxidant Safety Net Chapter 11 Beyond Skin: Staying One Step Ahead of the Aging Process Facing the Future |
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