~OTTOMS
ce it， ladies. When it comes to working ouL it s time we |:
where it s needed--on the bottom up. Most women caJ
of their problem weight and cellulite in the thighs， t
:ocks， and the stomach. In fact， most of us women are Ilk，
only the proverbial pear shape， but also the apple-shat:
: plagues so many men. In other words， if the truth be tc
:with BIG PROBLEMS {rom the waist down.
， I ve written Bottoms Up! Not to eliminate upper-body w，
)ut to provide a workout that will attack the problem of
niddle body head on， while al the same time giving (
the upper body. It s a workout that will once and for all sc
I of big---or even thin but saggy__cellulite~riddell t!li~
ddle-bag hips. dimpled and descending buttocks， ano tat r
Lach that cause a woman to look pregnant twelve month .
ten though she isn t expecting anything but more fat
ess she does something to turn things around.
his workout for myself as much as I wrote it for yot
iuite naturally. You see， some time ago， I noticed that d(
jlount of exercise for the lower， middle， and upper body
f~~ro~o~s uDDer body but a not-so-gorgeous lower and mi，
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