| photograph of grandmaster chen zhenglei foreword guidelines for using this book acknowledgments introduction to chen style taijiquan chapter one: the principles of chen style taiji for health section i the features of the exercises section ll the health benefits of the exercises section lll the key requirements and main details for exercising chapter two: the foundation training exercises section l warm-up exercises section ll silk reeling energy exercises section lll steps training methods chapter three: the taiji skills of preserving energy section i sitting quietly method （meditation） section ll energy collection exercises chapter four: illustration of the 18 forms of chen style taiji section i names of the movements section ll instructions of the movements form 1 preparing form .form 2 buddha' s warrior attendant pounds mortar form 3 lazy about tying coat form 4 six sealing and four closing form 5 single whip form 6 white crane spreads its wings form 7 walk forward diagonally form 8 brush knee form 9 stepping to both sides （three steps forward） form 10 cover hands and strike with fist form 11 high pat on the horse form 12 kick with the left heel form 13 jade girl works at shuttles form 14 wave hands form 15 turn body with double lotus kick form 16 cannon fist over head form 17 buddha' s warrior attendant pounds mortar form 18 finishing form chapter five: views from the west section i a taiji journey section ll chinese tuina massage and chen style taijiquan section lll managing stress withtaiji section iv taiji&qigongfortheeiderly sectionv traditional chinese medicine&taiji chapter six: interviews with practitioners chapter seven: dialogue with master liming yue chapter eight: biography of the authors appendix annual china trip chen zhenglei taijiquan culture ltd. an introduction to jiaozuo city the international taijiquan exchange competition, jiaozuo city, china an introduction to the chinese wushu duanwei （grading） system |
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