| chapter ⅰ origins and development chapter ⅱ characteristics chapter ⅲ practice tips chapter ⅳ step-by-step descriptions of the routines section 1 hand and foot forms basic hand forms basic stance section 2 the exercises illustrated ready position routine 1 holding the hands high with palms up to regulate the internal organs（双手托天理三焦） routine 2 posing as an archer shooting both left- and right-handed （左右开弓似射雕） routine 3 holding one arm aloft to regulate the functions of the spleen and stomach （调理脾胃须单举） routine 4 looking backwards to prevent sickness and strain （五劳七伤注后瞧） routine 5 swinging the head and lowering the body to relieve stress （摇头摆尾去心火） routine 6 moving the hands down the back and legs, and touching the feet to strengthen the kidneys（两手擎足固肾腰） |
内容加载中，请稍后...
商品评论（0条）