| Chapter Ⅰ Origins and Development Chapter Ⅱ Characteristics Chapter Ⅲ Practice Tips Chapter Ⅳ Step-by-Step Descriptions of the Routines Section 1 Hand and Foot Forms Basic Hand Forms Basic Stances Section 2 The Exercises Illustrated Ready Position Routine 1 Wei Tuo Presenting the Pestle 1（韦驮献杵第一式） Routine 2 Wei Tuo Presenting the Pestle 2（韦驮献杵第二式） Routine 3 Wei Tuo Presenting the Pestle 3（韦驮献杵第三式） Routine 4 Plucking a Star and Exchanging a Star Cluster（摘星换斗势） Routine 5 Pulling Nine Cows by Their Tails（倒拽九牛尾势） Routine 6 Displaying Paw-Style Palms like a White Crane Spreading Its Wings（出爪亮趐势） Routine 7 Nine Ghosts Drawing Swords（九鬼拔地势） Routine 8 Three Plates Falling on the Floor（三盘落地势） Routine 9 Black Dragon Displaying Its Claws（青龙探爪势） Routine 10 Tiger Springing on Its Prey（臥虎扑食势） Routine 11 Bowing Down in Salutation （打躬势） Routine 12 Swinging the Tail（掉尾势） Closing From Appendix: Acupuncture Points Mentioned in This Book |
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