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| Chapter Ⅰ Origins and Development Chapter Ⅱ Characte ristics Chapter Ⅲ Practice Tips Chapter Ⅳ Step-by-Step Descriptions of the Routines Section 1 Hand Forms,Stances and Maintenance of Balance Basic Hand Forms Basic Stances Maintenance of Balance Section 2 The Exercises Illustrated Ready Position:Adjusting the Breath Tiger Exercise(虎戏) Deer Exercise(鹿戏) Bear Exercise(熊戏) Monkey Exercise(猿戏) Bird Exercise(鸟戏) Winding-Down Exercise to Convey、Qi-to Dantian Appendix:Acupunctur Points Mentioned in This Book |
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