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| Chapter Ⅰ Origins and Development Chapter Ⅱ Characte ristics Chapter Ⅲ Practice Tips Chapter Ⅳ Step-by-Step Descriptions of the Routines Section 1 Hand Forms，Stances and Maintenance of Balance Basic Hand Forms Basic Stances Maintenance of Balance Section 2 The Exercises Illustrated Ready Position：Adjusting the Breath Tiger Exercise（虎戏） Deer Exercise（鹿戏） Bear Exercise（熊戏） Monkey Exercise（猿戏） Bird Exercise（鸟戏） Winding-Down Exercise to Convey、Qi-to Dantian Appendix：Acupunctur Points Mentioned in This Book |
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