This book presents a safe， effective treatment for
depression and low moods--a nutritional approach. It is com-
pletely natural， virtually free of side effects and scientifically
based， I have seen it work in my own practice and there are more
and more reports from around the country of its effectiveness.
Here is a list of what I hope to convey:
~ Proof that depression is biochemically induced and treatable
~ Why and how certain nutrients--chiefly amino acids and
vitamin-mineral supplements--bring relief
~ How to start your own program of nutritional supplements--
and when to turn to a physician for help
~ How the program can help you when you re not actually de-
pressed but suffer only from occasional low moods
~ A self-rating scale to help you discover whether you are de-
pressed
~ How to identify depression in yourself or someone close to you
and how to recognize its psychological and physical symptoms
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