| Here is a whole range of dishes designed tobe delicious and healthfully low in fat aswell. It rounds out Covert Bailey s best-selling health and diet program and putsThe Fit-or-Fat Target Diet to work in yourkitchen. Target Recipes features--~ A wide variety of tasty, easy-to- make recipes--even for the inex- perienced cook~ Simple instructions for adapting your favorite recipes to lower the fat content~ Charts indicating recommended daily intake of fats and calories based on your own needs~ Menus designed to meet every- one s personal dietary require- ments. Just as The Target Diet helped you tailoryour diet to your individual needs, so TargetRecipes shows you how to cook lusciouslywith minimal fat. It proves that modifica-tions really work--that salad dressings,dips, stews, meats, baked goods, can alltaste delectable even though adding littleor no fat to your diet. Far more than just another low-fat cook-book, Target Recipes helps you to apply thenew principles in all your cooking. As thethird volume in The Fit-or-Fat System, thisbook makes it easy to stay "on target" inevery recipe. The original Target Diet anal-ysis of "fats" and "fibers" gives a handyguide to low-fat, high-fiber eating. |
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