| The techniques in this book represent fifty-five years of cumulative experience in the fields of stress and behavioral med-icine. As researchers and teachers; directors of biofeedback clinics;and co-authors of textbooks, test manuals, and self-help books, wehave often been frustrated by a major deficiency in existing stressbooks. Either they describe only one technique--which may ormay not work for the reader s particular stress problems--or theypresent an overwhelming maze of techniques, difficult to choosefrom and difficult to follow. Many readers find these books simplytoo confusing to use. This book is different, and we hope it meets your needs. It con-tains the best of the brief, clinically proven techniques for dividingand relieving stress that we have developed in our work. Even moreto the point, these are rapid, simple strategies that anyone canfollow. We have found these strategies very effective, not only in ouroffices but also in the corporate seminars we have conducted forAT&T, Blue Cross/Blue Shield, Merrill Lynch, and other clients.Our patients improve when they use them. Our workshop partici-pants report that these are the techniques they use most frequentlyto relieve their stress successfully. Are they truly "instant"? We believe they are. Most of the pre-scriptions are designed to be used immediately, at the very moment |
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