Written by an expert in exercise physiology, this popular guide offers a comprehensive, safe, and effective weight-training program for total body strength and tone and includes information on nutrition, women s health issues, sports injuries, and the dangers of steroids. Original.
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McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide--This text refers to an out of print or unavailable edition of this title.
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