| Acknowledgments Preface Introduction What Is Cancer and What Causes It? Diet and Cardiovascular Disease How to Build a Phytochemical Army to Fight Cancer and Heart Disease The Cancer Prevention Good Health Diet, Part 1General Guidelines The Cancer Prevention Good Health Diet, Part 2Practical Implementation The Cancer Prevention Good Health Express:Weight Loss in a Hurry (for Those Who Need It) Recipes Pros and Cons of Nutrient and Herbal SupplementationBeyond Diet: Physical Activity, Managing Stress, and Reducingthe Health Dangers in Your Environment Epilogue Appendix A The Scientific Background: Selected Bibliography Appendix B Relaxation Training and Meditation Appendix C Recipe Analyses: Fat, Calories, and Fiber Appendix D Fat and Fiber Counter and Daily Eating Diary Index |
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