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Chi Running: A Revolutionary Approach to Effortless Injury-Free Running

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Chi Running: A Revolutionary Approach to Effortless Injury-Free Running

最 低 价:¥18.90

定 价:¥149.50

作 者:Danny Dreyer

出 版 社:Fireside

出版时间:2004-03-30

I S B N:9780743251440

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编辑推荐

"The most exciting and revolutionary book to hit the running community this decade." -- Toby Tanser, author of Train Hard, Win Easy"ChiRunning is the solution we've all been looking for to maintain high performance and avoid injury." -- Mark Cucuzzella, M.D., masters winner, 2008 Marine Corps Marathon (2:34)--This text refers to an alternate Paperbackedition.

内容简介

Even the most minor of injuries can sideline a runner from being active for an extended period of time; some are even determined to run through the pain and risk injuring themselves further. Danny Dreyer s technique, ChiRunning, can help prevent these injuries and promote the ability to run faster, farther, and with less effort at any age. ChiRunning employs the deep power reserves in the core muscles of the trunk, an approach that evolved out of such disciplines as yoga, Pilates, and t ai chi. Dreyer s training principles are broken down step-by-step to accommodate all levels of runners.

作者简介

Danny Dreyer, an esteemed walking and running coach, is a nationally ranked ultramarathon runner. He conducts workshops nationwide and lectures frequently at races and events. He is the coauthor, with Katherine Dreyer, of ChiRunning.Katherine Dreyer brings to this book more than twenty years of experience in the health, personal growth, and fitness fields. She now works with Danny to create ChiRunning, ChiWalking, and ChiLiving programs.

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