| 作者简介：ROBERT C. ATKINS, M.D., was the founder of The Atkins Center for Complementary Medicine in New York City and the chairman of the Dr. Robert C. Atkins Foundation. He received his medical degree from Cornell University Medical School in 1955 and completed a residency in cardiology. In 1972, he published his groundbreaking book, Dr. Atkins' Diet Revolution, followed in 1992 by Dr. Atkins' New Diet Revolution. He authored many other books that promote nutrition and complementary medicine based on his experience with more than sixty thousand patients. He passed away in April 2003. |
| Acknowledgments Introduction: It's a Lifestyle Foreword PART ONE: A Lifetime Plan 1 The Atkins Advantage 2 A Lifetime of Health 3 Yes, You Can Eat Carbs! 4 The Skinny on Fat and Protein 5 Puttin8 It All into Practice 6 Get Moving! 7 Everyday Challenges 8 Looking Forward PART TWO: Eating for Life Getting Your Kitchen in Order How to Use These Meal Plans Thirty Meal Plans at Each Level 45g Net Carbs per day 60g Net Carbs per day 80g Net Carbs perclay 100g Net Carbs per day Twenty Meal Plans for Special Occasions 45g Net Carbs per day 60g Net Carbs per day 80g Net Carbs per day 100g Net Carbs per day Carb Counting Made Easy 125 Recipes for Success References Index |
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